Are you ready to build core confidence?

Are you ready make life-changing decisions to better your life?

Are you ready to silence the inner critic and end all the misery ?


I offer a variety of life coaching services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your proactive journey today.

Enough is enough, it’s time to silence that self-doubt and believe in yourself.

Jennifer Hoffman

I've been like you....Insisting I'd feel more confident when I lost twenty pounds or got my Masters degree or found my ideal partner. I've held myself back by saying things like: "I'll start dating when I lose 15 pounds. Or I'll apply for that amazing job once I have a few more years experience." I've dated 'beneath' me because someone good enough intimidated me. I've taken others' opinions and crappy comments to heart and played small as a result. I've kept quiet in meetings, afraid I'd sound stupid or be dismissed. But all I felt was stuck, and unsatisfied. 

I've also taken some big risks. Like leaving a bad marriage when my son was 2 years old. My parents died when I was a teen so I didn't have much support, but I knew I had to do it. It was scary and hard. I changed careers by quitting my corporate job when my son was 5 and enrolled in grad school full-time. Everyone thought I was nuts. Someone asked me, "...but have you considered all the "what-ifs?". I replied, "If I did that, I'd never do anything!". I took the road less travelled and became a social worker at age 30. 

What I have come to believe about myself is that I will always figure things out and I will always land on my feet.

I believe in my own hard-earned resilience!


From being bullied, to losing my parents, to leaving a difficult marriage, to changing careers and now, growing my businesses, I have come to accept myself as I am and appreciate all the lessons. 

Part of my purpose is taking my hard-earned wisdom to help others to find an easier path. To help women uncover their confidence and resilience. It's in there, girl!

  • BFA in Graphic Design 1993

  • Master's degree in Social Work 2001

  • Certified Elementary School Social Worker 2001-2017

  • Licensed Clinical Social Worker 2005

  • Martha Beck Life Coach Training 2016

  • Certified in EMDR therapy in 2018

  • Approved Consultant EMDR 2019 

  • Certified in Hypnotherapy (Pending) 2022

Studying Buddhism, Shamanism, Hypnotherapy and Neuroscience have helped me a lot with that compassion thing, as well as developing and strengthening new, positive neural networks in my brain. I'd love to use all this experience and wisdom to help you grow too!

What can I say? I love learning, and

I'm curious about everything!

This totally benefits you as my client!

Lastly, I live in Connecticut with my partner and four step-kids. I also have an adult son. Never a dull moment...


If I can do it, you can too!

Imagine what it would feel like if there were no more “What-ifs” holding you back? Imagine what it would feel like to double down on your dreams and goals versus sitting on the sidelines and feeling inspired by others. You can be the hero of your own story. 

Sure, I’ve been afraid. I’ve thought about worst-case scenarios. I’ve gotten tired and wanted to give up many times. But I know one thing to be true. I believe in my ability to figure things out. And that confidence has kept me going.

Enough is enough. Stop overthinking and start believing in yourself!