STRONG WOMEN GET STRONGER

People pleasers tend to do whatever they can for others. While it’s often done out of genuine kindness, most people pleasers also really...

Mindfulness is an important and effective practice in this busy, stressful world. More than ever, people are feeling overwhelmed....

My Shaman teacher once shared this parable about a family, their cow and a monk. I'll summarize it.... A monk came upon a family living...

Failing is something many of us fear. We think if we have failed at something, it means we should give up on that goal or dream or thing...

Most humans seek comfort and routine over change. So anything outside the cozy comfort zone we create for ourselves is viewed as a threat...

March 8th was International Women's Day, and the month of March is considered Women's History Month. While I don't think it comes with...

It takes practice to be confident socially. Some of us feel like we don't know enough to have conversations with others, or we feel...

If we define confidence as the willingness to try, then we know that building our confidence comes from taking action. It's not that we...

Carol Dweck, a psychologist and researcher, found that people fall into two categories of mindset. One group believes traits like our...

Winter is officially here. For many areas of the country, that means darker, shorter days, cloudy skies, and colder temperatures. While...

Stress is unavoidable. In some cases, a little stress can actually be beneficial. But, if we’re being honest, we’re living in an...

Having confidence is so important for our general well-being. Self-confidence can impact all areas of life from work to sex to...

People who know me well, and, especially those who live with me, often hear me say "everything has a place and everything in its place!"...

Losing a loved one hurts. The light and revelry of the holidays can make your grieving process even more difficult. When a loved one is...

Have you ever stopped and asked yourself “what am I doing here?” Have you ever worried that people might find out who you “really are”?...