-4 days ago3 min10 Ways to Stop Being a People PleaserPeople pleasers tend to do whatever they can for others. While it’s often done out of genuine kindness, most people pleasers also really...
-May 63 min5 Tips For Being More MindfulMindfulness is an important and effective practice in this busy, stressful world. More than ever, people are feeling overwhelmed....
-Apr 223 minLimiting BeliefsMy Shaman teacher once shared this parable about a family, their cow and a monk. I'll summarize it.... A monk came upon a family living...
-Apr 83 min3 Ways to Fight Your Fear of FailureFailing is something many of us fear. We think if we have failed at something, it means we should give up on that goal or dream or thing...
-Mar 253 minTwo Ways to Overcome the Fear of ChangeMost humans seek comfort and routine over change. So anything outside the cozy comfort zone we create for ourselves is viewed as a threat...
-Mar 141 min10 Ways to Support Women in Women's History MonthMarch 8th was International Women's Day, and the month of March is considered Women's History Month. While I don't think it comes with...
-Mar 113 minSocial ConfidenceIt takes practice to be confident socially. Some of us feel like we don't know enough to have conversations with others, or we feel...
-Feb 254 minOvercoming Self-Doubt. The 4 Hs That Get in the WayIf we define confidence as the willingness to try, then we know that building our confidence comes from taking action. It's not that we...
-Feb 123 minGrowth vs. Fixed Mindset: The Key to ConfidenceCarol Dweck, a psychologist and researcher, found that people fall into two categories of mindset. One group believes traits like our...
-Jan 283 min4 Ways To Brighten Your Mood During WinterWinter is officially here. For many areas of the country, that means darker, shorter days, cloudy skies, and colder temperatures. While...
-Dec 11, 20213 minHow Do I Know I’m Stressed? 6 Common Symptoms of BurnoutStress is unavoidable. In some cases, a little stress can actually be beneficial. But, if we’re being honest, we’re living in an...
-Dec 3, 20214 min7 Ways to Boost Your ConfidenceHaving confidence is so important for our general well-being. Self-confidence can impact all areas of life from work to sex to...
-Nov 26, 20213 min7 Reasons I Love Being OrganizedPeople who know me well, and, especially those who live with me, often hear me say "everything has a place and everything in its place!"...
-Nov 11, 20213 minStruggling to Celebrate? Loss & Depression During the HolidaysLosing a loved one hurts. The light and revelry of the holidays can make your grieving process even more difficult. When a loved one is...
-Nov 1, 20213 minWhy Do I Feel Like A Fraud? Imposter Syndrome: What It Is and How It Affects Us Have you ever stopped and asked yourself “what am I doing here?” Have you ever worried that people might find out who you “really are”?...