Tools & Resources

Welcome to my Tools & Resources page! I hope you can find something here that helps or inspires you.
As a life coach and a licesned therapist, I have a lot of tricks up my sleeve for helping people feel better and do better.
Here is just a start. Enjoy!
And let me know what else you'd be interested in knowing!

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Retrain Your Brain



Diaphramtic Breathing
Ice Bath
Loving Kindness

My e-Books

Want more info before working with me?
Try an e-book! more to come...

Self-Care Assessment

Self-care is an essential part of growing confidence. Take this assessment to see what areas need more attention. 



Confidence is not conditional.

Now accepting new clients and offering virtual appointments.

Available as a life coach across all state lines as well as internationally.

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Coaching is not intended as a substitute for psychological counseling, therapy, or professional health care advice.

If you have thoughts about harming others or yourself, you should immediately call 911 and seek appropriate professional help.